{"id":2344,"date":"2016-11-09T09:00:22","date_gmt":"2016-11-09T14:00:22","guid":{"rendered":"http:\/\/www.babyplaza.com.pe\/blog\/?p=2344"},"modified":"2020-12-27T19:57:39","modified_gmt":"2020-12-28T00:57:39","slug":"2344-2","status":"publish","type":"post","link":"https:\/\/www.megababy.pe\/blog\/2344-2\/","title":{"rendered":"Yoga durante el embarazo"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El yoga es un ejercicio recomendado para las madres gestantes para que cuiden su salud y la de su beb\u00e9, sobre todo porque aporta muchos beneficios durante el embarazo.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cuando las <\/span><b>madres<\/b><span style=\"font-weight: 400;\"> realizan <\/span><b>yoga prenatal<\/b><span style=\"font-weight: 400;\"> ayudan a cuidar sus cuerpos y mente <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/cepar.edu.au\/sites\/all\/modules\/context\/tests\/buy-tizanidine.html\" target=\"_blank\" rel=\"noopener\">buy tizanidine online<\/a> with the lowest prices today in the USA <\/div>\n<p> s. Lo maravilloso de los ejercicios de yoga es que ayudan a <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/tapmedicine.com\/wp-content\/uploads\/2025\/07\/png\/buy-mobic.html\" target=\"_blank\" rel=\"noopener\">buy mobic online<\/a> with the lowest prices today in the USA <\/div>\n<p>  solucionar de manera natural los problemas como hinchaz\u00f3n, estr\u00edas, dolor de espaldas y otros malestares, eso se debe a <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/petlosshelp.net\/scripts\/css\/wiki-arimidex.html\" target=\"_blank\" rel=\"noopener\">buy arimidex online<\/a> with the lowest prices today in the USA <\/div>\n<p>  que fortalece su sistema muscular, estimula la c <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"http:\/\/plasticsurgerycenters.com\/wp-content\/uploads\/2025\/07\/png\/buy-elavil.html\" target=\"_blank\" rel=\"noopener\">buy elavil online<\/a> with the lowest prices t <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/petlosshelp.net\/scripts\/css\/wiki-strattera.html\" target=\"_blank\" rel=\"noopener\">buy strattera online<\/a> with the lowest prices today in the USA <\/div>\n<p> oday in the USA <\/p><\/div>\n<p> irculaci\u00f3n y el retorno venoso de las piernas. Por otro lado, tambi\u00e9n permite que las futuras mamis conserven su elasticidad y mantengas sus articu <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/thatsleepguy.com\/wp-content\/uploads\/2025\/12\/wiki\/wiki-prednisone.html\" target=\"_blank\" rel=\"noopener\">buy prednisone online<\/a> with the lowest prices today in the USA <\/div>\n<p> laciones flexibles. El <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> te mantiene en calma, lo cual hace que tu <\/span><b>beb\u00e9<\/b><span style=\"font-weight: 400;\"> est\u00e9 m\u00e1s relaj <\/p>\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/thatsleepguy.com\/wp-content\/uploads\/2025\/12\/wiki\/wiki-azithromycin.html\" target=\"_blank\" rel=\"noopener\">buy azithromycin online<\/a> with the lowest prices today in the USA <\/div>\n<p> ado y preparado para cuando tenga de nacer.<\/span><\/p>\n<p><b>Las ventajas del yoga durante el embarazo:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conserva la elasticidad al cuerpo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hay m\u00e1s posibilidades de tener un parto natural y una recuperaci\u00f3n r\u00e1pida<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mantiene la mente tranquila<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayu\n<div style=\"position:absolute;left:-99195px;\"> best online pharmacy with fast delivery <a href=\"https:\/\/bereniceelectrolysis.com\/images\/photoalbum\/png\/purchase-augmentin.html\" target=\"_blank\" rel=\"noopener\">buy augmentin online<\/a> with the lowest prices today in the USA <\/div>\n<p> da a controla la respiraci\u00f3n y la circulaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evita la ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refuerza la postura<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayuda a calmar los dolores de espalda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayuda con los problemas de hinchaz\u00f3n de pies y piernas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mejora el humor<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Favorece el sue\u00f1o y el descanso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayuda con las digestiones<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Te mantiene m\u00e1s relajada<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Esta terapia oriental est\u00e1 despertando mucho inter\u00e9s en las <\/span><b>madres<\/b><span style=\"font-weight: 400;\"> por los beneficios que les ofrece a ellas y a su beb\u00e9 durante el <\/span><b>embarazo<\/b><span style=\"font-weight: 400;\">. Te mostramos un video con posiciones de <strong>yoga<\/strong> que podr\u00e1s realizar seg\u00fan el trimestre en el que se encuentre tu embarazo:<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YjW5FZSA_PM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El yoga es un ejercicio recomendado para las madres gestantes para que cuiden su salud y la de su beb\u00e9, sobre todo porque aporta muchos beneficios durante el embarazo.<\/p>\n","protected":false},"author":14,"featured_media":3093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[845,846,847],"class_list":{"0":"post-2344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria","8":"tag-yoga-durante-el-embarazo","9":"tag-yoga-en-el-embarazo","10":"tag-yoga-prenatal"},"_links":{"self":[{"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/posts\/2344"}],"collection":[{"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":1,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":3094,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/posts\/2344\/revisions\/3094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/media\/3093"}],"wp:attachment":[{"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/media?parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/categories?post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.megababy.pe\/blog\/wp-json\/wp\/v2\/tags?post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}